Capacity Conversation
Free
Where most people start. We work out which room you’re in and what would help first.
Work with me
Everything I offer sits in one of the five rooms of The Capacity Architecture. Some of it you can start on your own tonight. Some of it starts with a conversation. None of it asks you to have it all together first.
Start here
The Capacity Conversation is a free 30-minute call. We look at what’s bringing you here, which room you’re standing in, and whether therapy, support, coaching or a mix would actually help.
You’ll answer a few short questions when you book, so we can use the time well. If I’m not the right person for you, I’ll say so, and point you somewhere better.
All prices are in Australian dollars.
See where your capacity is going.
Free
Where most people start. We work out which room you’re in and what would help first.
Free
A short set of reflection questions about where your capacity is going and which room you might start in. It isn’t a diagnosis or a clinical assessment.
Clear out the old wiring that’s taking up the room.
$1,997
Focused therapeutic work using The Richards Trauma Process (TRTP™), for patterns and reactions that keep running long after you’ve understood them. The 30 days of support afterwards give you somewhere to land while things settle.
The Intensive is offered when it’s appropriate, not by default. We’ll talk first, and decide together whether it’s right for you.
From $197 a month
Real-time support for demanding or unexpected seasons of life, by WhatsApp voice or text and short calls, with no appointments to keep track of.
WhatsApp support by voice or text when something goes wrong.
A 20-minute call every fortnight, with WhatsApp support in between.
A 60-minute session each month, weekly 20-minute calls, and WhatsApp support throughout.
Replies within 8 business hours, Monday to Friday. I’ve Got You isn’t crisis support or therapy.
Change how your life is organised, so it stops asking for more than you have.
$247 one-off
For leaders who react, overwork and burn out, even when they know better. Four weekly modules take you from recognising the pattern to deciding what you’ll do differently.
$77 one-off
For high-performing women in perimenopause and a career wobble, who are quietly wondering if they’re losing their minds. Four short videos, plus a bonus guided reset when you finish them.
$175
A one-to-one session once you’ve finished Reclaim Your Edge, to turn what you found into what you’ll actually change.
Live from new patterns, on an ordinary Tuesday.
$997
For when the old patterns have cleared and you want help building what comes next, with self-trust and discernment about where your new capacity goes.
Ongoing support while new patterns settle in is also available through I’ve Got You.
For organisations and events
I bring The Capacity Architecture to teams, leaders and conferences through my keynote, When resilience curdles into resentment, and through workshops.
Book
Thirty minutes, no cost, and an honest view of where you’re starting.
Pick a time that suits you. You’ll answer a few short questions as you book.